MY RUNNINGÂ EXPERIENCE
ACCREDITED COACH WITH ATHLETICS AUSTRALIA
Level 1 Community Athletics Coach
Working with Children Accreditation
RUNNING PB'S
5km 15 min 12 sec
10km 32Â min 54Â sec (road)Â
14km 44min 57 sec (City to Surf)
42.2km 2hrs 46Â min
A BIT ABOUT ME
I started Negative Split Run Coaching because I know I can help runners avoid the mistakes I have made over 25 years of long distance running.
I never had the right advice and looking back I was running 110km per week at 20 yrs of age and not resting enough.
I have overcome ITB, patella femoral syndrome, chronic calf pain and have found my way back to running fast each time.
I have a young family, travel regularly for work and I know the temptation of hitting snooze rather than 6am runs or long hours at work that kill your training plans.
Negative Split Run Coaching isn't about me, it's about you.
New to running or striving for your next PB. Ready to join the team and improve your running?
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