Coach Negative Split RCOct 8, 20181 minDON'T STOP AFTER 2-3 WEEKS OF RUNNINGThe most common barrier to continued running occurs after 2-3 weeks of training. Your body is aching, you feel tired, running hurts and...
Coach Negative Split RCOct 8, 20182 min5 TIPS I'VE LEARNT TO FIT RUNNING INTO YOUR DAYHOW TO FIT RUNNING INTO YOUR DAY If you are one of many who want to start running but feel you just don’t have time to training into your...